Thu
2
Sep '10
My task in [Loving-Kindness Training](http://www.madregrande.org/) is to continuously radiate loving-kindness.
I attend a weekly webcast given by [David Spero](http://friendsofdavidspero.org/), whose approach includes Kundalini, Advaita Vedanta, the Divine Mother, etc.
During this week's session, we were free to meditate as we wished. So I chose to radiate loving-kindness, of course. But after 5 minutes of this, I realized that I was forcing things and being physical about the L-K process, so I dropped everything other than my desire to be completely happy. At that point, David's non-verbal transmission took over and I experienced several powerful electric shocks up the body. It grew higher and higher and I almost began to see colors when our meditation period ended.
The experience affected me into the next morning, so much so that I did not want to awaken and do my morning Tibetan Rites of Rejuvenation and Laughter Play. But I went ahead and did them and then continued my day with L-K.
It's amazing what David Spero can do right over a live webcast as soon as I decide to do nothing whatsoever.. Although I'm interested in [Sant Mat](http://santmat.livingcosmos.org/), you have to ask why these masters require your physical presence for initiation. Same with my L-K practice.
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